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boot camp in Philadelphia

boot camp in Philadelphia

Philadelphia’s premier personal trainer, Brian Maher, provides a range of services and packages to suit individual client needs. These are tailored according to the amount of time you have available to commit to your program along with your budget.

In Home Personal Training
Private Group Fitness Training (2-5 individuals)
Fitness Boot Camp (large group of individuals in an outdoor setting)
Sports Performance Training (youth-professional strength and conditioning)
Bridal Fitness Training
Post Injury Rehabilitation Fitness Training
Online Personal Training
Nutrition Counseling for Weight Loss, Mass Building, Athletes, etc.
Marathon/Triathlon Training
*Please call (215-839-6020) or e-mail (info@phillypersonaltraining.com) for package pricing and availability.

Brian works with each personal training client on an individual basis in a private setting, focusing on achieving long term results through uniquely challenging and constantly varied workouts. The key to improving fitness is not in simply doing the training, but in understanding how one is responding and adapting to the training, then modifying the program to meet individual requirements. This means he adjusts the program’s exercise intensity, volume, resistance, rest, positioning and effort based on the client’s natural physiological response. The result is accelerated improvement of your overall strength, power, speed, dynamic flexibility, aerobic, anaerobic conditioning, body composition and enhanced appearance while avoiding injury and plateaus.