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personal trainer

personal trainer

Personal Trainer answers client
Client asks: What is the best way to get lean and lose the fat?

Personal Trainer answers: You need to do both strength training and cardio to get the best results timed in a specific way. You also need a good pre workout and post workout nutrition.

Client asks: In the past I have trained very intensely with little results to show for it why?

Personal Trainer answers: There are many reasons why this could happen

Incorrect exercise technique
Not getting enough sleep for you activity level
Incorrect exercise program for your fitness level
An inadequate diet for your activity level and fitness level
Over training for long periods of time
All or just one of these reasons could be why you experience a lack of results. I will gather the correct information from you about your training and lifestyle and correct the problems that are stopping you from succeeding , so you will succeed instead. Check out my free offer page for help in this area.

Client asks: Is drinking water important when working out?

Personal Trainer answers: Yes it is ,in fact I have a page handout that explains all the benefits of drinking water to improve performance and health and how it helps the body burn fat. Water is a free powerul nutrient when combined with a good exercise program. Checkout my free off page for more info on this.

Client asks, Is it better to lift light weight for high reps to get toned?

Personal Trainer answers: No you need the correct amount of weight that challenges you and how you lift the weight that determines how much tone you will receive. It is the technique speed and exercise form, that will determine how much tone you will recieve from the exercise.

Client asks: What are some good reasons to work with a personal trainer?

Toronto Personal Trainer answers: There are many good reasons to have a qualified personal trainer

To learn proper exercise technique,
To do the best exercises ,that are best for you.
To be motivated and help you stay focused for the long-term benefits of exercise
To get faster and better results that you may never get on your own.
It is important that you learn the right habits from someone who practices what they preach for at least 10 years straight. The next best reasons to work with a qualified personal trainer is to get results, because once you get results all the other great habits can fall into place.

personal trainer