Items10The creator’s order
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10-Minute Tempeh Sandwich (Naturallie Plant-Based)Published Mar 1, 2022Naturallie Plant-BasedThe biggest number on the list comes from the least effort: a whole 8-ounce block of tempeh split between two sandwiches, ready in about 10 minutes, for a stated 38 grams of protein and 579 calories each. That makes it the obvious post-gym lunch when cooking is the last thing anyone wants to…0 - 2
Jacked-Up Vegan Ribs (FatFree Vegan Kitchen)Published Jul 1, 2016FatFree Vegan KitchenBarbecue night that still hits the numbers: a stated 35 grams of protein for just 298 calories per serving of four ribs. The base is vital wheat gluten mixed with mashed young jackfruit that has been simmered in barbecue sauce, which adds bulk and a more rib-like, shreddy texture to the seitan.
It…0 - 3
Fitness Lentil Bean Salad (Hurry The Food Up)Published Nov 30, 2020Hurry The Food UpProof that legumes can carry a serious protein target: red lentils and a can of kidney beans, with bell pepper and green onions, give about 34 grams of protein and 551 calories per bowl, per the recipe card, which counts the optional slice of wholegrain bread on the side. Nothing in it needs a…0 - 4
Vegan Teriyaki Chicken With Seitan (My Plantiful Cooking)Published Sep 25, 2023My Plantiful CookingThe leanest way past 30 grams: about 15 minutes in a pan, using either the site's own seitan chicken or 8 ounces of store-bought seitan, for a stated 31 grams of protein and 250 calories per serving.
Those figures cover the teriyaki seitan only. The recipe says to serve it with steamed rice, which…0 - 5
Vegan Stuffed Peppers (Hurry The Food Up)Published May 24, 2019Hurry The Food UpA good example of combining sources rather than leaning on one: tempeh and quinoa together fill four peppers for two servings, at a stated 30 grams of protein and 615 calories each.
It is the slowest recipe here at around 1 hour 20 minutes, so it works best as a rest-day cook. At over 600 calories…0 - 6
Vegan Lentil Bolognese (Hurry The Food Up)Published Jan 11, 2022Hurry The Food UpA bolognese built to actually feed a training week: a full cup of cooked brown lentils with wholegrain pasta, plus walnuts and nutritional yeast, split across just two servings, for a stated 26 grams of protein and 530 calories per portion.
It is on the table in about 30 minutes. The page finishes…0 - 7
Asian Tofu Buddha Bowl (Naturallie Plant-Based)Published Dec 9, 2022Naturallie Plant-BasedTwo kinds of soy do the heavy lifting here: crispy cubes of pressed extra-firm tofu and a scoop of shelled edamame, for a stated 26 grams of protein per bowl. The whole thing comes together in about 30 minutes and makes four servings, so lunches for half the week are covered in one go.
At a stated…0 - 8
Easy Vegan Chilli Sin Carne (Wallflower Kitchen)Published Feb 18, 2019Wallflower KitchenThe batch-cook pick: red split lentils, kidney beans and frozen soy mince stack three protein sources in one pot, and the six portions freeze well for up to three months. Expect about 25 grams of protein per serving, at 412 calories.
It takes about 40 minutes, mostly simmering, and the soy mince…0 - 9
Vegan Tofu Scramble With Toast (Hurry The Food Up)Published Sep 13, 2022Hurry The Food UpBreakfast is where vegan protein targets usually slip, and this is the fix: 9 ounces of firm tofu scrambled for two, served on wholegrain toast with hummus, for a stated 23 grams of protein and 367 calories per serving.
It takes about 10 minutes, so it fits before an early session. The toast and…0 - 10
Easy Homemade Seitan Stir-Fry (Plant-Based RD)Published Nov 17, 2021Plant Based RDThe one to learn if store-bought seitan is pricey or hard to find: the seitan is made from scratch with vital wheat gluten, nutritional yeast and a nut or seed butter, then stir-fried with broccoli, red bell pepper and onion in a soy, maple and sesame sauce. The page puts it at about 21 grams of…0