Published Sep 25, 2023My Plantiful Cooking
The leanest way past 30 grams: about 15 minutes in a pan, using either the site's own seitan chicken or 8 ounces of store-bought seitan, for a stated 31 grams of protein and 250 calories per serving. Those figures cover the teriyaki seitan only. The recipe says to serve it with steamed rice, which…