Items10The creator’s order
  1. 1Kettlebell Simple & Sinister (2013)Kettlebell Simple & Sinister (2013)Published Jan 1, 2013The revised and updated edition The daily practice that turns two lifts into a whole program: 100 one-hand swings, ten every 30 seconds for five minutes, then a minute's rest and one get-up on each minute for ten minutes. The work itself takes 16 minutes, so it fits before a workday. Its test is…0
  2. 2Enter The Kettlebell! (2006)Enter The Kettlebell! (2006)Published Jan 1, 2006The Rite of Passage program Pavel Tsatsouline's original plan for a stronger overhead press with one kettlebell. Three days a week, heavy, medium and light, you climb clean-and-press ladders paired with pull-ups, then add swings or snatches; two lighter variety days sit between them. You move up a…0
  3. 3The Quick and the Dead (2019)The Quick and the Dead (2019)Published Jan 1, 2019Explosive power on a tight schedule, with nothing more than one kettlebell and the floor. Pavel Tsatsouline pairs swings with power push-ups, and sessions take 12 to 30 minutes, two or three times a week. The defining rule is restraint: you stop sets well before fatigue, and the goal is to leave…0
  4. 4The 10,000 Swing Kettlebell WorkoutThe 10,000 Swing Kettlebell WorkoutDan John's challenge has the simplest goal here: 10,000 two-handed swings, usually done as sessions of 500 over four or five weeks. In the rest between sets of swings you slot in a low-rep strength exercise, so the plan builds work capacity without becoming a pure cardio slog. One bell is all it…0
  5. 5Viking Warrior Conditioning : The Scientific Approach to Forging a Heart of Elastic Steel (2009)Viking Warrior Conditioning : The Scientific Approach to Forging a Heart of Elastic Steel (2009)Published Jan 1, 2009Kenneth Jay's snatch-based system for raising aerobic capacity, and the most conditioning-focused plan here. A five-minute snatch test, typically with a 16 kg bell, sets your personal cadence, then you work through intervals such as 15 seconds of snatches and 15 seconds of rest, building toward 80…0
  6. 6Iron CardioIron CardioBrett Jones built this around one compound repetition: a clean, a press and a squat, done as a single unit and repeated for a set number of rounds. He calls it a strength-based health protocol rather than a conditioning one, so the aim is strength you can repeat, not a sweaty circuit. The base…0
  7. 7The GiantThe GiantGeoff Neupert's answer to the lifter who wants strength and conditioning from the clean and press alone. It is five four-week programs: four start from your 10-rep max and one from your 5-rep max, and the four 10RM blocks can be run back to back as a 16-week cycle. Each workout is timed at 20 to 30…0
  8. 8Dry Fighting WeightDry Fighting WeightFat loss through strength rather than exhaustion. Geoff Neupert's five-week plan uses the bell or bells you can press for five, a 30-minute timer and two lifts: clean and press, then front squat, alternated for as many crisp sets as you can manage while staying fresh. Three days a week run ladders,…0
  9. 9The Armor Building FormulaThe Armor Building FormulaDan John's bodybuilding plan for people with jobs, and the one to pick when the goal is visible muscle. Over eight weeks it pairs the Armor Building Complex, two double cleans, one double press and three double front squats, with dedicated clean and press work. The finish line is concrete: 30…0
  10. 10Return of the Kettlebell (2009)Return of the Kettlebell (2009)Published Jan 1, 2009The sequel for lifters who have outgrown one bell. Pavel Tsatsouline's double-kettlebell program for size and strength is built on Russian block periodization, alternating blocks of grinds, such as double press ladders, with blocks of ballistic work built on double snatches and clean and jerks, so…0