Sledge hockey

Para ice hockey (sled hockey) Fast, physical and played out of the chair. Players sit on double-bladed sleds that let the puck pass beneath and carry two sticks, each with a spiked end to push across the ice and a blade end to shoot. UK clubs mix disabled and non-disabled players, and the sport is open to anyone over 18. Equipment is the usual barrier to an ice sport, but clubs keep spare sleds and sticks and run come-and-try sessions, so you can have a first go without buying anything.