Beans on toast

Reduced-sugar and salt baked beans on wholemeal toast A British standby that is more useful at breakfast than its reputation suggests. Half a tin heats in a covered bowl in the microwave while the toast is in; stir partway and make sure they are piping hot. Baked beans count as one of your daily portions of vegetables, and the reduced-sugar and salt tins are the better everyday choice over the standard ones. Keep the other half of the tin in a covered container in the fridge for tomorrow, and the second breakfast is already started.