Cottage cheese

Cottage cheese on rye toast with sliced tomato and black pepper A savoury option that needs only a toaster and a knife. Dense rye bread holds the spoonfuls of cottage cheese without going soggy, and a sliced tomato with plenty of black pepper keeps it from tasting bland. Reduced-fat cottage cheese is among the lowest-fat cheeses, at 3g of fat per 100g or less, yet it still feels like a proper breakfast. If plain cottage cheese leaves you cold, a few chilli flakes or chopped chives change it completely.