Muesli

No-added-sugar muesli with milk and grated apple Pour, grate and eat: muesli needs no soaking when you eat it straight away with cold milk, and a grated apple stirred through makes it juicier and sweeter. Choose a no-added-sugar muesli and still glance at the label, because dried fruit is high in sugar even when none has been added. A plain base with a handful of nuts or seeds keeps the sweetness in your control and gives it more staying power.