Scrambled eggs
Microwave scrambled eggs on wholemeal toast
The fastest hot breakfast on the list, and the one that changes minds. Whisk two eggs with a couple of tablespoons of milk in a jug, give them a minute on high, whisk again, then another 30 seconds and a minute's rest while the toast pops. No pan to scrub, only a jug to rinse. Microwaves vary, so give a firmer scramble another 20 to 30 seconds. A handful of spinach stirred in before cooking adds greens for no extra time.
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