Weetabix

Two wheat biscuits with cold milk and a sliced banana The thirty-second breakfast for mornings that have gone wrong. Plain wholegrain wheat biscuits are one of the recommended swaps for chocolate and frosted cereals, and a sliced banana on top sweetens them without a spoonful of sugar. Pour the milk on just before eating if you like some bite left in them, or let them sit for a soft, porridge-like bowl. Plain shredded wholegrain cereal works the same way if you prefer the texture.