Yogurt

Plain yoghurt bowl with chopped fruit, seeds and a spoonful of muesli Nothing to cook at all: spoon plain yoghurt into a bowl, chop whatever is in the fruit bowl over it, then add a sprinkle of seeds and a little low-sugar muesli for crunch. Plain lower-fat yoghurts usually have no added sugar, which is exactly where flavoured pots can fall down, so check the label if you buy those. Thick Greek-style yoghurt makes a more substantial bowl than a runny one, and a handful of frozen berries starts to soften while the kettle boils.