Overcoming Gravity (2011)

Second edition (2016) Not a program to copy but the book that teaches you to write your own, which is what you need once ready-made routines stop fitting. Steven Low's progression charts place bar, ring and floor exercises on a level system, and a dedicated methods chapter explains how to move through those levels and build a routine around your own goals. It is written for beginners through to advanced trainees, but at nearly 600 pages it rewards readers who enjoy the why as much as the what. Get the second edition: its charts were revised with more accurate level placement and new leg exercises.