Tree pose

Tree Pose, Vrksasana Vrksa means tree. The sole of one foot presses into the inner thigh of the standing leg, the bent knee opens to the side and the palms meet overhead. Notice the foot sits above the knee rather than on it, which keeps pressure off the joint. It strengthens the feet and ankles and makes a friendly first balance for beginners. To ease in, place the foot on the calf or rest the toes on the floor like a kickstand, and fix the gaze on one still point in front of you.