Asian Tofu Buddha Bowl (Naturallie Plant-Based)

Two kinds of soy do the heavy lifting here: crispy cubes of pressed extra-firm tofu and a scoop of shelled edamame, for a stated 26 grams of protein per bowl. The whole thing comes together in about 30 minutes and makes four servings, so lunches for half the week are covered in one go. At a stated 625 calories it is the highest-calorie recipe on the list, so it suits a high-volume training day or a big recovery dinner more than a lighter lunch.