Easy Homemade Seitan Stir-Fry (Plant-Based RD)

The one to learn if store-bought seitan is pricey or hard to find: the seitan is made from scratch with vital wheat gluten, nutritional yeast and a nut or seed butter, then stir-fried with broccoli, red bell pepper and onion in a soy, maple and sesame sauce. The page puts it at about 21 grams of protein per serving, across four servings, in roughly 35 minutes. That figure is for the stir-fry before any rice or noodles, which the recipe suggests serving alongside, so a full plate climbs from there. No calorie count is given.