Jacked-Up Vegan Ribs (FatFree Vegan Kitchen)

Barbecue night that still hits the numbers: a stated 35 grams of protein for just 298 calories per serving of four ribs. The base is vital wheat gluten mixed with mashed young jackfruit that has been simmered in barbecue sauce, which adds bulk and a more rib-like, shreddy texture to the seitan. It bakes in the oven in a little over an hour, no grill needed, and one batch makes four servings, enough for several training days. The one variable is the barbecue sauce, which moves both the sugar and the final numbers, so pick it with that in mind.