Vegan Lentil Bolognese (Hurry The Food Up)

A bolognese built to actually feed a training week: a full cup of cooked brown lentils with wholegrain pasta, plus walnuts and nutritional yeast, split across just two servings, for a stated 26 grams of protein and 530 calories per portion. It is on the table in about 30 minutes. The page finishes it with nutritional yeast or a vegan parmesan alternative; stick with those, and check the pasta is egg-free, to keep it fully plant-based. Red lentils work in place of brown if that is what is in the pantry.