Vegan Teriyaki Chicken With Seitan (My Plantiful Cooking)

The leanest way past 30 grams: about 15 minutes in a pan, using either the site's own seitan chicken or 8 ounces of store-bought seitan, for a stated 31 grams of protein and 250 calories per serving. Those figures cover the teriyaki seitan only. The recipe says to serve it with steamed rice, which adds calories and a few more grams of protein on top, so it can be scaled to a big training day or kept lean. Using store-bought seitan makes it a realistic weeknight dinner rather than a weekend project.