Vegan Tofu Scramble With Toast (Hurry The Food Up)

Breakfast is where vegan protein targets usually slip, and this is the fix: 9 ounces of firm tofu scrambled for two, served on wholegrain toast with hummus, for a stated 23 grams of protein and 367 calories per serving. It takes about 10 minutes, so it fits before an early session. The toast and hummus are part of the recipe as written, so keep the bread if the number matters.