Enter The Kettlebell! (2006)

The Rite of Passage program Pavel Tsatsouline's original plan for a stronger overhead press with one kettlebell. Three days a week, heavy, medium and light, you climb clean-and-press ladders paired with pull-ups, then add swings or snatches; two lighter variety days sit between them. You move up a bell once you reach 75 presses per side in a session. It asks for more days than Simple & Sinister and works best with a pull-up bar, though rows can stand in. For a single-bell owner whose main goal is pressing strength, it remains the plan most others are measured against.