Man Down (2020)

Charlie Hoare, 2020: A Guide for Men on Mental Health Not to be confused with Matt Rudd's book of the same name. This one is the practical toolkit: about 140 pages of plain guidance on anxiety, depression, stress and suicidal thoughts, written by a man who went through them and then trained in applied positive psychology and coaching psychology. It is the pick for someone who wants to know what to actually do this week, and it is short enough to finish.