United States Navy Physical Readiness Test

The US Navy keeps its test short: as many push-ups as possible in two minutes, a forearm plank held for as long as you can, then a cardio event, all on one day in that order with 5 to 15 minutes between them. The default cardio is a 1.5-mile run, but a commanding officer can approve an alternative such as a 2,000m row or a 500-yard swim, which makes this the most flexible test here for anyone with a running injury. To pass, every event must score at least Probationary, 45 points. Because the plank comes straight after two minutes of push-ups, practice the pair back to back rather than separately.