Brooks Ghost

Brooks Ghost 18 The safest first pick for most new runners: cushioning that sits between soft and firm, so easy miles feel comfortable without the sinking sensation of a plush shoe, and it still lets you pick up the pace when you want to. This version brings a more breathable triple-jacquard mesh upper and a plusher tongue. The drop is 10 mm and the list price $150. The toe box tapers a little, so anyone with a wide forefoot should try it on before buying.