Lunge and Chest Pass

Two moves happening at once: you step forward into a lunge as you chest-pass the ball, and your partner catches it while stepping back into a reverse lunge. Then you swap directions and travel back the other way. It works for mismatched partners because each person sets their own depth. A beginner can take a small step and a shallow bend; someone stronger can drop into a deep lunge and pass harder. Keep the front knee over the front foot and push off the front leg to come back up. It looks simple, but the catching keeps both of you alert.