All in the Mind (ABC)

Not to be confused with the BBC show of the same name: this is ABC Radio National's weekly half-hour from Australia, presented by Sana Qadar. Each episode takes a question from ordinary life, such as why some people are champion procrastinators or whether choosing the slower, harder way of doing things adds value, and sets researchers' findings beside personal stories. It leans more towards practical takeaways than anything else here, and one recent episode tested which self-help advice actually holds up, so listen for where the guests say the evidence is solid and where it is thin. For a steady weekly habit with a little more warmth than the BBC version, it is the natural companion.