Mizuno Wave Rider

Mizuno Wave Rider 30 A bigger update than most: 6 mm more foam under the forefoot and 4 mm more at the heel, a drop lowered from 10 mm to 8 mm, and Mizuno's Wave plate now running the full length of the midsole, hidden inside it. The result feels plusher than earlier Wave Riders while a firmer lower layer keeps the platform stable, and it stays easy to run in at a range of paces. Mizuno shoes tend to fit on the generous side, and the padded collar is comfortable. Around 265 g; list price $150.