Side Lunge Inner Thigh Stretch

The inner thighs are easy to forget, and this is the standing way to reach them. Take a wide stance, toes pointing forward, then bend one knee and sit your hips back and to that side while the other leg stays straight. The stretch runs along the inside of the straight leg. Hands resting on the bent thigh help you stay upright and control the depth. Keep the bent knee tracking over the toes rather than collapsing inward, and go only as low as feels comfortable on legs that have just run. Hold about 30 seconds, then shift across to the other side.