Standing Split-Stance Hip Flexor Stretch

The hip flexors do steady work on every stride, and the kneeling version of this stretch is no fun on wet pavement. Instead, take a long step forward into a split stance with both feet pointing ahead and let the back heel lift. Keep your torso upright, tuck your pelvis slightly under, and ease your hips forward as the front knee bends. You should feel it at the front of the back hip, high on the thigh. The tuck matters more than depth, so stay tall rather than lunging lower, and resist arching your lower back. Hold about 30 seconds each side, with a hand on a wall or post if you need balance.