Rogue Flat Utility Bench 2.0

Flat bench The plain choice for a rack-based gym: 2x3 inch 11-gauge steel, a 12 inch wide pad at 18 inches, and a 47 by 14 inch footprint that slides into a rack and back out without a fight. At about 49 pounds it moves easily, which matters when it shuttles between bench press, rows and step-ups. Rogue publishes no numeric weight rating, only the claim that it is heavy-duty, so lifters who want a figure on paper should look at the REP flat bench. At 18 inches it also sits an inch higher than most benches here, so shorter lifters should check they can still plant their feet flat.