Amanda (CrossFit benchmark workout)

Amanda is a CrossFit benchmark workout of 9-7-5 repetitions for time of ring muscle-ups and snatches, prescribed at 135 lb for men and 95 lb for women. It was the opening event of the 2010 CrossFit Games and is named in honour of Amanda Miller, a 2009 Games competitor who died of melanoma in April 2010 at the age of 24; it was the first workout named after a Games athlete.

Text from OyList