Begin Bodyweight (FitnessFAQs)

A paid calisthenics program for beginners from FitnessFAQs, the training brand of Daniel Vadnal. It focuses on upper-body strength through pull-ups, dips, push-ups and handstands, with levels starting from complete beginner, three workouts a week of about an hour each, and spreadsheet and PDF logs for tracking progress. It uses a pull-up and dip bar and does not include leg training.

Text from OyList