Body By Rings (FitnessFAQs)

A paid muscle-building program on gymnastic rings from FitnessFAQs, the training brand of Daniel Vadnal. It is trained four days a week with workouts of around an hour, needs only a pair of rings, and comes with spreadsheet and PDF workout logs. Its stated readiness benchmark is 10 pull-ups, 10 dips and 10 push-ups.

Text from OyList