Bodyweight Fitness Recommended Routine

A free, full-body bodyweight strength routine published by the r/bodyweightfitness community on Reddit. It is trained three times a week and pairs a dynamic warm-up with strength work done in pairs and triplets, using progressions for pull-ups, dips, squats, hinges, rows, push-ups and core work. Trainees use the hardest variation they can manage for 3 sets of 5 to 8 repetitions and move to the next variation after reaching 3 sets of 8 with good form.

Text from OyList