Cindy (CrossFit benchmark workout)

Cindy is a classic CrossFit benchmark workout, first posted on CrossFit.com on 29 December 2004. It is as many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups and 15 air squats. CrossFit publishes a beginner version over 12 minutes with ring rows, assisted push-ups and fewer squats.

Text from OyList