Diane (CrossFit benchmark workout)

Diane is one of CrossFit's original named benchmark workouts, first posted on CrossFit.com on 19 September 2003 and introduced with the first "Girls" in the CrossFit Journal that month. It is 21-15-9 repetitions for time of deadlifts and handstand push-ups, with the deadlift prescribed at 225 lb for men and 155 lb for women. CrossFit publishes intermediate and beginner versions using lighter deadlifts and pike push-ups.

Text from OyList