Dry Fighting Weight

Dry Fighting Weight is a five-week kettlebell programme by Geoff Neupert, published by StrongFirst in the article "Dry Fighting Weight: Fat Loss Through Strength". It alternates sets of the clean and press with front squats for 30 minutes, using a press 5-rep max, on three training days a week, and ends with a new rep max test. It can be run with one kettlebell or a pair. The name comes from weightlifter David Rigert's description of a lean, strong bodyweight.

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