DT (CrossFit Hero workout)

DT is a CrossFit Hero workout named in honour of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on 20 February 2009 when his vehicle was struck by an improvised explosive device. It is five rounds for time of 12 deadlifts, 9 hang power cleans and 6 push jerks with one barbell, prescribed at 155 lb for men and 105 lb for women.

Text from OyList