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Grace (CrossFit benchmark workout)

Grace (CrossFit benchmark workout)

Grace is a classic CrossFit benchmark workout, first posted on CrossFit.com on 24 June 2004. It is 30 clean and jerks for time, prescribed at 135 lb for men and 95 lb for women. CrossFit publishes intermediate and beginner versions with lighter barbells.

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CrossFit Benchmark Workouts and What Each One Tests
Grace (CrossFit benchmark workout)

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CrossFit Benchmark Workouts and What Each One Tests
CrossFit Benchmark Workouts and What Each One Tests
by curious_compiler  • 
The named benchmark workouts are CrossFit's measuring sticks: fixed tests that return every few months so a score can show what has really changed. This list covers the classic Girls and the...
Health & Fitness
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