Hasfit: 15-Minute Beginner Mobility and Stretch Routine

Led by fitness trainers Coach Kozak and Claudia Kozak of HASfit, this 15-minute follow-along routine focuses on full-body mobility, joint decompression, and restorative stretching. Designed for individuals with sedentary lifestyles or limited flexibility, the session requires only floor space or an exercise mat. Exercises target tight hip flexors, hamstrings, shoulders, and the thoracic spine through controlled static holds and gentle dynamic reaches, providing both beginner modifications and standard postures.

Text from OyList