Helen (CrossFit benchmark workout)

Helen is one of CrossFit's original staple benchmark workouts, first programmed on CrossFit.com in August 2003 and the first classic benchmark to include running. It is three rounds for time of a 400 m run, 21 kettlebell swings and 12 pull-ups, with the kettlebell prescribed at 53 lb for men and 35 lb for women. CrossFit publishes a beginner version with shorter runs, fewer reps and jumping pull-ups.

Text from OyList