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HomeLists with Home: A 30-Day Yoga Journey

Home: A 30-Day Yoga Journey

Home: A 30-Day Yoga Journey

A free 30-day home yoga program created by international yoga instructor Adriene Mishler and published in January 2020. The series offers daily video practices ranging from 15 to 35 minutes that focus on mindful breathing, foundational postures, spinal mobility, and functional bodyweight strength on a simple patch of floor.

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Beginner Home Workouts That Need Only a Patch of Floor
Home: A 30-Day Yoga Journey: Adriene Mishler designed this 30-day movement journey to provide an ego-free entry point into…

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Beginner Home Workouts That Need Only a Patch of Floor
Beginner Home Workouts That Need Only a Patch of Floor
by curious_compiler  • 
Starting a fitness routine can feel intimidating when modern workout culture suggests you need specialized gear, expensive gym memberships, or complicated training machines. In truth, whole-body...
Health & Fitness
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