Hybrid Calisthenics Routine

A free bodyweight training routine from Hybrid Calisthenics, the fitness channel and website created by Hampton Liu. Trainees pick six core exercises covering the whole body, from push-ups, pull-ups, squats, leg raises, bridges and twists, and work each through a series of progressions, moving to a harder progression on reaching its standard. Bonus exercises include dips, lunges and grip work.

Text from OyList