Jackie (CrossFit benchmark workout)

Jackie is a classic CrossFit benchmark workout introduced among the "New Girls" in the CrossFit Journal in November 2004. It is, for time, a 1,000 m row, 50 thrusters and 30 pull-ups, with the thruster prescribed at 45 lb for men and 35 lb for women. CrossFit publishes intermediate and beginner versions with lighter thrusters, and the beginner version shortens the row and uses ring rows.

Text from OyList