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John Ngugi

John Ngūgi Kamau (born 10 May 1962) is a former Kenyan long-distance runner, often called one of the greatest cross country runners of all time and winner of the 5000 metres at the 1988 Summer Olympics, in Seoul, South Korea.

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Cross-Country Runners Who Thrived in Tough Conditions
John Ngugi

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Cross-Country Runners Who Thrived in Tough Conditions
Cross-Country Runners Who Thrived in Tough Conditions
by pitch_side  • 
Cross-country is distance running with the variables left in: mud, hills, logs, heat, tight turns and fields so big that position in the first kilometre matters. Bad weather alone does not make a...
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