JT (CrossFit Hero workout)

JT is a CrossFit Hero workout named in honour of U.S. Navy Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on 28 June 2005 during combat operations near Asadabad, Afghanistan. First posted on 6 July 2005, it is 21-15-9 repetitions for time of handstand push-ups, ring dips and push-ups.

Text from OyList