Karen (CrossFit benchmark workout)

Karen is a classic CrossFit benchmark workout introduced among the "New Girls" in the CrossFit Journal in November 2004. It is 150 wall-ball shots for time, prescribed with a 20 lb ball to a 10 ft target for men and a 14 lb ball to a 9 ft target for women. CrossFit publishes intermediate and beginner versions with lighter balls, and the beginner version halves the reps to 75.

Text from OyList