Linda (CrossFit benchmark workout)

Linda, also called "Three Bars of Death", is a CrossFit benchmark workout first programmed on CrossFit.com in July 2003 and named among the "New Girls" in the CrossFit Journal in November 2004. It is 10-9-8-7-6-5-4-3-2-1 repetitions for time of deadlifts at one and a half times bodyweight, bench presses at bodyweight and cleans at three quarters of bodyweight. CrossFit publishes intermediate and beginner versions at lower fractions of bodyweight.

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