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Lunge (exercise)

Lunge (exercise)
U.S. Air Force photo by Senior Airman Myles Stepp / Public domain · resizedfile

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen. In contrast to the split squat exercise, during the lunge the rear leg is also activated.

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Pre-Season Exercises for Skiers and Snowboarders
Pre-Season Exercises for Skiers and Snowboarders
by curious_compiler  • 
Skiing and snowboarding ask the legs for things an ordinary gym session rarely trains: long spells of braking while the muscles lengthen under load, hours held in a flexed stance, quick sideways...
Health & Fitness
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