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Mary (CrossFit benchmark workout)

Mary (CrossFit benchmark workout)

Mary is a CrossFit benchmark workout introduced among the "New Girls" in the CrossFit Journal in November 2004, which noted it was first seen on 30 October 2004. It is as many rounds as possible in 20 minutes of 5 handstand push-ups, 10 one-legged (pistol) squats, alternating legs, and 15 pull-ups.

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